hydration

Yesterday we were warned of the health dangers associated with alcohol - not to mention bacon, ham and sausages.

Today there is more cheering news from a different set of scientists.

They have come up with the perfect excuse for heading to the pub after a game of football or rugby.

Their research has shown that a glass of beer is far better at rehydrating the body after exercise than water.

Researchers suspect that the sugars, salts and bubbles in a pint may help people absorb fluids more quickly.